Which is healthier, Cranberry or Ranch Dressing?

Cranberry wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cranberry vs Ranch Dressing?

Cranberry contains 46 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cranberry or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.4g.

Cranberry vs Ranch Dressing

Nutrition Comparison per 100g

Cranberry 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Ranch Dressing	Better
Calories	46kcal	462kcal	Cranberry
Protein	0.4g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Cranberry
Carbohydrates	12.2g	5.5g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	2g	Ranch Dressing
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	44mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.