Which is healthier, Cranberry or Radish?

Radish wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cranberry vs Radish?

Cranberry contains 46 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cranberry or Radish?

Radish has more protein with 0.7g per 100g compared to 0.4g.

Cranberry vs Radish

Nutrition Comparison per 100g

Cranberry 2

6 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Radish	Better
Calories	46kcal	16kcal	Radish
Protein	0.4g	0.7g	Radish
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	3.4g	Cranberry
Fiber	4.6g	1.6g	Cranberry
Sugar	4g	1.9g	Radish
Vitamin C	13.3mg	14.8mg	Radish
Calcium	8mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	233mg	Radish

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.