Which is healthier, Cranberry or Protein Shake?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cranberry vs Protein Shake?

Cranberry contains 46 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cranberry or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.4g.

Cranberry vs Protein Shake

Nutrition Comparison per 100g

Cranberry 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Protein Shake	Better
Calories	46kcal	113kcal	Cranberry
Protein	0.4g	15g	Protein Shake
Total Fat	0.1g	3g	Cranberry
Carbohydrates	12.2g	8g	Cranberry
Fiber	4.6g	1g	Cranberry
Sugar	4g	5g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	85mg	220mg	Protein Shake

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.