Cranberry vs Prawn
Nutrition Comparison per 100g
Cranberry 5
vs 5 Prawn
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Prawn | Better |
|---|---|---|---|
| Calories | 46kcal | 106kcal | Cranberry |
| Protein | 0.4g | 20.3g | Prawn |
| Total Fat | 0.1g | 1.7g | Cranberry |
| Carbohydrates | 12.2g | 0.9g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Prawn |
| Vitamin C | 13.3mg | 2mg | Cranberry |
| Calcium | 8mg | 52mg | Prawn |
| Iron | 0.3mg | 2.4mg | Prawn |
| Potassium | 85mg | 185mg | Prawn |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Prawn — Key Takeaway
Cranberry has 60 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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