Which is healthier, Cranberry or Pomegranate?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cranberry vs Pomegranate?

Cranberry contains 46 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cranberry or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.4g.

Cranberry vs Pomegranate

Nutrition Comparison per 100g

Cranberry 5

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Pomegranate	Better
Calories	46kcal	83kcal	Cranberry
Protein	0.4g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Cranberry
Carbohydrates	12.2g	18.7g	Pomegranate
Fiber	4.6g	4g	Cranberry
Sugar	4g	13.7g	Cranberry
Vitamin C	13.3mg	10.2mg	Cranberry
Calcium	8mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	236mg	Pomegranate

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.