Cranberry vs Pizza (Cheese)
Nutrition Comparison per 100g
Cranberry 4
vs 6 Pizza (Cheese)
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 46kcal | 266kcal | Cranberry |
| Protein | 0.4g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.1g | 10.4g | Cranberry |
| Carbohydrates | 12.2g | 33.6g | Pizza (Cheese) |
| Fiber | 4.6g | 2.3g | Cranberry |
| Sugar | 4g | 3.6g | Pizza (Cheese) |
| Vitamin C | 13.3mg | 1mg | Cranberry |
| Calcium | 8mg | 201mg | Pizza (Cheese) |
| Iron | 0.3mg | 2.4mg | Pizza (Cheese) |
| Potassium | 85mg | 184mg | Pizza (Cheese) |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pizza (Cheese) — Key Takeaway
Cranberry has 220 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods