Cranberry vs Pita Bread
Nutrition Comparison per 100g
Cranberry 4
vs 6 Pita Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pita Bread | Better |
|---|---|---|---|
| Calories | 46kcal | 275kcal | Cranberry |
| Protein | 0.4g | 9.1g | Pita Bread |
| Total Fat | 0.1g | 1.2g | Cranberry |
| Carbohydrates | 12.2g | 55.7g | Pita Bread |
| Fiber | 4.6g | 2.2g | Cranberry |
| Sugar | 4g | 1.6g | Pita Bread |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 86mg | Pita Bread |
| Iron | 0.3mg | 2.6mg | Pita Bread |
| Potassium | 85mg | 120mg | Pita Bread |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pita Bread — Key Takeaway
Cranberry has 229 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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