Which is healthier, Cranberry or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cranberry vs Pinto Bean?

Cranberry contains 46 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cranberry or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.4g.

Cranberry vs Pinto Bean

Nutrition Comparison per 100g

Cranberry 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Pinto Bean	Better
Calories	46kcal	143kcal	Cranberry
Protein	0.4g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Cranberry
Carbohydrates	12.2g	26.2g	Pinto Bean
Fiber	4.6g	9g	Pinto Bean
Sugar	4g	0.3g	Pinto Bean
Vitamin C	13.3mg	0.8mg	Cranberry
Calcium	8mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	85mg	436mg	Pinto Bean

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.