Which is healthier, Cranberry or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cranberry vs Pineapple?

Cranberry contains 46 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cranberry or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.4g.

Cranberry vs Pineapple

Nutrition Comparison per 100g

Cranberry 3

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Pineapple	Better
Calories	46kcal	50kcal	Cranberry
Protein	0.4g	0.5g	Pineapple
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	13.1g	Pineapple
Fiber	4.6g	1.4g	Cranberry
Sugar	4g	9.9g	Cranberry
Vitamin C	13.3mg	47.8mg	Pineapple
Calcium	8mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	109mg	Pineapple

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.