Cranberry vs Pesto
Nutrition Comparison per 100g
Cranberry 5
vs 5 Pesto
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pesto | Better |
|---|---|---|---|
| Calories | 46kcal | 387kcal | Cranberry |
| Protein | 0.4g | 5g | Pesto |
| Total Fat | 0.1g | 37g | Cranberry |
| Carbohydrates | 12.2g | 7g | Cranberry |
| Fiber | 4.6g | 1.5g | Cranberry |
| Sugar | 4g | 1.3g | Pesto |
| Vitamin C | 13.3mg | 4mg | Cranberry |
| Calcium | 8mg | 200mg | Pesto |
| Iron | 0.3mg | 2mg | Pesto |
| Potassium | 85mg | 155mg | Pesto |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pesto — Key Takeaway
Cranberry has 341 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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