Which is healthier, Cranberry or Persimmon?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cranberry vs Persimmon?

Cranberry contains 46 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cranberry or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.4g.

Cranberry vs Persimmon

Nutrition Comparison per 100g

Cranberry 6

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Persimmon	Better
Calories	46kcal	70kcal	Cranberry
Protein	0.4g	0.6g	Persimmon
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	18.6g	Persimmon
Fiber	4.6g	3.6g	Cranberry
Sugar	4g	12.5g	Cranberry
Vitamin C	13.3mg	7.5mg	Cranberry
Calcium	8mg	8mg	Tie
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	161mg	Persimmon

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.