Cranberry vs Pepperoni
Nutrition Comparison per 100g
Cranberry 5
vs 5 Pepperoni
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pepperoni | Better |
|---|---|---|---|
| Calories | 46kcal | 494kcal | Cranberry |
| Protein | 0.4g | 22.5g | Pepperoni |
| Total Fat | 0.1g | 43.9g | Cranberry |
| Carbohydrates | 12.2g | 2.1g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Pepperoni |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 10mg | Pepperoni |
| Iron | 0.3mg | 1.5mg | Pepperoni |
| Potassium | 85mg | 363mg | Pepperoni |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pepperoni — Key Takeaway
Cranberry has 448 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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