Which is healthier, Cranberry or Peas?

Peas wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cranberry vs Peas?

Cranberry contains 46 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cranberry or Peas?

Peas has more protein with 5.4g per 100g compared to 0.4g.

Cranberry vs Peas

Nutrition Comparison per 100g

Cranberry 3

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Peas	Better
Calories	46kcal	81kcal	Cranberry
Protein	0.4g	5.4g	Peas
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	14.5g	Peas
Fiber	4.6g	5.7g	Peas
Sugar	4g	5.7g	Cranberry
Vitamin C	13.3mg	40mg	Peas
Calcium	8mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	85mg	244mg	Peas

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.