Which is healthier, Cranberry or Pear?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cranberry vs Pear?

Cranberry contains 46 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cranberry or Pear?

Pear has more protein with 0.4g per 100g compared to 0.4g.

Cranberry vs Pear

Nutrition Comparison per 100g

Cranberry 5

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Pear	Better
Calories	46kcal	57kcal	Cranberry
Protein	0.4g	0.4g	Tie
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	15.2g	Pear
Fiber	4.6g	3.1g	Cranberry
Sugar	4g	9.8g	Cranberry
Vitamin C	13.3mg	4.3mg	Cranberry
Calcium	8mg	9mg	Pear
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	116mg	Pear

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.