Which is healthier, Cranberry or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cranberry vs Peanut Butter?

Cranberry contains 46 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cranberry or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.4g.

Cranberry vs Peanut Butter

Nutrition Comparison per 100g

Cranberry 4

6 Peanut Butter

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Peanut Butter	Better
Calories	46kcal	588kcal	Cranberry
Protein	0.4g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Cranberry
Carbohydrates	12.2g	20g	Peanut Butter
Fiber	4.6g	6g	Peanut Butter
Sugar	4g	9.2g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	85mg	649mg	Peanut Butter

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.