Which is healthier, Cranberry or Peach?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cranberry vs Peach?

Cranberry contains 46 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cranberry or Peach?

Peach has more protein with 0.9g per 100g compared to 0.4g.

Cranberry vs Peach

Nutrition Comparison per 100g

Cranberry 6

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Peach	Better
Calories	46kcal	39kcal	Peach
Protein	0.4g	0.9g	Peach
Total Fat	0.1g	0.3g	Cranberry
Carbohydrates	12.2g	9.5g	Cranberry
Fiber	4.6g	1.5g	Cranberry
Sugar	4g	8.4g	Cranberry
Vitamin C	13.3mg	6.6mg	Cranberry
Calcium	8mg	6mg	Cranberry
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	190mg	Peach

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.