Cranberry vs Pasta
Nutrition Comparison per 100g
Cranberry 6
vs 4 Pasta
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pasta | Better |
|---|---|---|---|
| Calories | 46kcal | 131kcal | Cranberry |
| Protein | 0.4g | 5g | Pasta |
| Total Fat | 0.1g | 1.1g | Cranberry |
| Carbohydrates | 12.2g | 25g | Pasta |
| Fiber | 4.6g | 1.8g | Cranberry |
| Sugar | 4g | 0.6g | Pasta |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 7mg | Cranberry |
| Iron | 0.3mg | 0.5mg | Pasta |
| Potassium | 85mg | 24mg | Cranberry |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pasta — Key Takeaway
Cranberry has 85 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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