Which is healthier, Cranberry or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cranberry vs Passion Fruit?

Cranberry contains 46 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cranberry or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.4g.

Cranberry vs Passion Fruit

Nutrition Comparison per 100g

Cranberry 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Passion Fruit	Better
Calories	46kcal	97kcal	Cranberry
Protein	0.4g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Cranberry
Carbohydrates	12.2g	23.4g	Passion Fruit
Fiber	4.6g	10.4g	Passion Fruit
Sugar	4g	11.2g	Cranberry
Vitamin C	13.3mg	30mg	Passion Fruit
Calcium	8mg	12mg	Passion Fruit
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	85mg	348mg	Passion Fruit

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.