Which is healthier, Cranberry or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cranberry vs Papaya?

Cranberry contains 46 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cranberry or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.4g.

Cranberry vs Papaya

Nutrition Comparison per 100g

Cranberry 4

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Papaya	Better
Calories	46kcal	43kcal	Papaya
Protein	0.4g	0.5g	Papaya
Total Fat	0.1g	0.3g	Cranberry
Carbohydrates	12.2g	10.8g	Cranberry
Fiber	4.6g	1.7g	Cranberry
Sugar	4g	7.8g	Cranberry
Vitamin C	13.3mg	60.9mg	Papaya
Calcium	8mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	182mg	Papaya

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.