Cranberry vs Pad Thai
Nutrition Comparison per 100g
Cranberry 5
vs 5 Pad Thai
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Pad Thai | Better |
|---|---|---|---|
| Calories | 46kcal | 170kcal | Cranberry |
| Protein | 0.4g | 7g | Pad Thai |
| Total Fat | 0.1g | 7g | Cranberry |
| Carbohydrates | 12.2g | 20g | Pad Thai |
| Fiber | 4.6g | 0.8g | Cranberry |
| Sugar | 4g | 4.5g | Cranberry |
| Vitamin C | 13.3mg | 2mg | Cranberry |
| Calcium | 8mg | 25mg | Pad Thai |
| Iron | 0.3mg | 0.8mg | Pad Thai |
| Potassium | 85mg | 110mg | Pad Thai |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Pad Thai — Key Takeaway
Cranberry has 124 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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