Which is healthier, Cranberry or Orange Juice?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cranberry vs Orange Juice?

Cranberry contains 46 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cranberry or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.4g.

Cranberry vs Orange Juice

Nutrition Comparison per 100g

Cranberry 5

5 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Orange Juice	Better
Calories	46kcal	45kcal	Orange Juice
Protein	0.4g	0.7g	Orange Juice
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	10.4g	Cranberry
Fiber	4.6g	0.2g	Cranberry
Sugar	4g	8.4g	Cranberry
Vitamin C	13.3mg	50mg	Orange Juice
Calcium	8mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	200mg	Orange Juice

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.