Which is healthier, Cranberry or Orange?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cranberry vs Orange?

Cranberry contains 46 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cranberry or Orange?

Orange has more protein with 0.9g per 100g compared to 0.4g.

Cranberry vs Orange

Nutrition Comparison per 100g

Cranberry 5

4 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Orange	Better
Calories	46kcal	47kcal	Cranberry
Protein	0.4g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	11.8g	Cranberry
Fiber	4.6g	2.4g	Cranberry
Sugar	4g	9.4g	Cranberry
Vitamin C	13.3mg	53.2mg	Orange
Calcium	8mg	40mg	Orange
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	181mg	Orange

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.