Which is healthier, Cranberry or Onion?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cranberry vs Onion?

Cranberry contains 46 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cranberry or Onion?

Onion has more protein with 1.1g per 100g compared to 0.4g.

Cranberry vs Onion

Nutrition Comparison per 100g

Cranberry 5

4 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Onion	Better
Calories	46kcal	40kcal	Onion
Protein	0.4g	1.1g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	9.3g	Cranberry
Fiber	4.6g	1.7g	Cranberry
Sugar	4g	4.2g	Cranberry
Vitamin C	13.3mg	7.4mg	Cranberry
Calcium	8mg	23mg	Onion
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	146mg	Onion

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.