Which is healthier, Cranberry or Olive Oil?

Cranberry wins in 8 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cranberry vs Olive Oil?

Cranberry contains 46 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cranberry or Olive Oil?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Olive Oil

Nutrition Comparison per 100g

Cranberry 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Olive Oil	Better
Calories	46kcal	884kcal	Cranberry
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	100g	Cranberry
Carbohydrates	12.2g	0g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0g	Olive Oil
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	1mg	Cranberry
Iron	0.3mg	0.6mg	Olive Oil
Potassium	85mg	1mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.