Which is healthier, Cranberry or Oat Milk?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cranberry vs Oat Milk?

Cranberry contains 46 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cranberry or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.4g.

Cranberry vs Oat Milk

Nutrition Comparison per 100g

Cranberry 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Oat Milk	Better
Calories	46kcal	43kcal	Oat Milk
Protein	0.4g	1g	Oat Milk
Total Fat	0.1g	1.5g	Cranberry
Carbohydrates	12.2g	7g	Cranberry
Fiber	4.6g	0.8g	Cranberry
Sugar	4g	3.3g	Oat Milk
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	43mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.