Which is healthier, Cranberry or Mustard?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cranberry vs Mustard?

Cranberry contains 46 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cranberry or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.4g.

Cranberry vs Mustard

Nutrition Comparison per 100g

Cranberry 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mustard	Better
Calories	46kcal	60kcal	Cranberry
Protein	0.4g	3.7g	Mustard
Total Fat	0.1g	3.3g	Cranberry
Carbohydrates	12.2g	5.3g	Cranberry
Fiber	4.6g	4g	Cranberry
Sugar	4g	2.1g	Mustard
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	85mg	138mg	Mustard

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.