Which is healthier, Cranberry or Mushroom?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cranberry vs Mushroom?

Cranberry contains 46 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cranberry or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.4g.

Cranberry vs Mushroom

Nutrition Comparison per 100g

Cranberry 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mushroom	Better
Calories	46kcal	22kcal	Mushroom
Protein	0.4g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Cranberry
Carbohydrates	12.2g	3.3g	Cranberry
Fiber	4.6g	1g	Cranberry
Sugar	4g	2g	Mushroom
Vitamin C	13.3mg	2.1mg	Cranberry
Calcium	8mg	3mg	Cranberry
Iron	0.3mg	0.5mg	Mushroom
Potassium	85mg	318mg	Mushroom

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.