Cranberry vs Mozzarella
Nutrition Comparison per 100g
Cranberry 6
vs 4 Mozzarella
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Mozzarella | Better |
|---|---|---|---|
| Calories | 46kcal | 280kcal | Cranberry |
| Protein | 0.4g | 28g | Mozzarella |
| Total Fat | 0.1g | 17.1g | Cranberry |
| Carbohydrates | 12.2g | 3.1g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 1g | Mozzarella |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 505mg | Mozzarella |
| Iron | 0.3mg | 0.4mg | Mozzarella |
| Potassium | 85mg | 76mg | Cranberry |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Mozzarella — Key Takeaway
Cranberry has 234 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods