Which is healthier, Cranberry or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cranberry vs Minestrone?

Cranberry contains 46 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cranberry or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.4g.

Cranberry vs Minestrone

Nutrition Comparison per 100g

Cranberry 4

6 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Minestrone	Better
Calories	46kcal	41kcal	Minestrone
Protein	0.4g	2g	Minestrone
Total Fat	0.1g	0.7g	Cranberry
Carbohydrates	12.2g	7g	Cranberry
Fiber	4.6g	2g	Cranberry
Sugar	4g	1.5g	Minestrone
Vitamin C	13.3mg	3mg	Cranberry
Calcium	8mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	85mg	175mg	Minestrone

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.