Which is healthier, Cranberry or Milk (Skim)?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cranberry vs Milk (Skim)?

Cranberry contains 46 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cranberry or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.4g.

Cranberry vs Milk (Skim)

Nutrition Comparison per 100g

Cranberry 5

4 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Milk (Skim)	Better
Calories	46kcal	34kcal	Milk (Skim)
Protein	0.4g	3.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	5g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	5g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Cranberry
Potassium	85mg	156mg	Milk (Skim)

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.