Which is healthier, Cranberry or Milk Chocolate?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cranberry vs Milk Chocolate?

Cranberry contains 46 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cranberry or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.4g.

Cranberry vs Milk Chocolate

Nutrition Comparison per 100g

Cranberry 5

5 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Milk Chocolate	Better
Calories	46kcal	535kcal	Cranberry
Protein	0.4g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Cranberry
Carbohydrates	12.2g	59.4g	Milk Chocolate
Fiber	4.6g	3.4g	Cranberry
Sugar	4g	52g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	85mg	372mg	Milk Chocolate

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.