Which is healthier, Cranberry or Mayonnaise?

Cranberry wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cranberry vs Mayonnaise?

Cranberry contains 46 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cranberry or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.4g.

Cranberry vs Mayonnaise

Nutrition Comparison per 100g

Cranberry 7

2 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mayonnaise	Better
Calories	46kcal	680kcal	Cranberry
Protein	0.4g	1g	Mayonnaise
Total Fat	0.1g	75g	Cranberry
Carbohydrates	12.2g	0.6g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0.6g	Mayonnaise
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	6mg	Cranberry
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	20mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.