Which is healthier, Cranberry or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cranberry vs Mashed Potato?

Cranberry contains 46 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cranberry or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.4g.

Cranberry vs Mashed Potato

Nutrition Comparison per 100g

Cranberry 4

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mashed Potato	Better
Calories	46kcal	113kcal	Cranberry
Protein	0.4g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Cranberry
Carbohydrates	12.2g	16.8g	Mashed Potato
Fiber	4.6g	1.4g	Cranberry
Sugar	4g	1.3g	Mashed Potato
Vitamin C	13.3mg	6.5mg	Cranberry
Calcium	8mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	284mg	Mashed Potato

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.