Which is healthier, Cranberry or Maple Syrup?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cranberry vs Maple Syrup?

Cranberry contains 46 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cranberry or Maple Syrup?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Maple Syrup

Nutrition Comparison per 100g

Cranberry 6

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Maple Syrup	Better
Calories	46kcal	260kcal	Cranberry
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	67g	Maple Syrup
Fiber	4.6g	0g	Cranberry
Sugar	4g	60.5g	Cranberry
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	212mg	Maple Syrup

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.