Which is healthier, Cranberry or Mango?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cranberry vs Mango?

Cranberry contains 46 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cranberry or Mango?

Mango has more protein with 0.8g per 100g compared to 0.4g.

Cranberry vs Mango

Nutrition Comparison per 100g

Cranberry 5

5 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mango	Better
Calories	46kcal	60kcal	Cranberry
Protein	0.4g	0.8g	Mango
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	15g	Mango
Fiber	4.6g	1.6g	Cranberry
Sugar	4g	13.7g	Cranberry
Vitamin C	13.3mg	36.4mg	Mango
Calcium	8mg	11mg	Mango
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	168mg	Mango

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.