Which is healthier, Cranberry or Mahi-Mahi?

Neither is clearly better — they have different strengths. Cranberry has 46 calories and 0.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cranberry vs Mahi-Mahi?

Cranberry contains 46 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cranberry or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.4g.

Cranberry vs Mahi-Mahi

Nutrition Comparison per 100g

Cranberry 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Mahi-Mahi	Better
Calories	46kcal	85kcal	Cranberry
Protein	0.4g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Cranberry
Carbohydrates	12.2g	0g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0g	Mahi-Mahi
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	16mg	Mahi-Mahi
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	85mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.