Which is healthier, Cranberry or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cranberry vs Macaroni and Cheese?

Cranberry contains 46 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cranberry or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.4g.

Cranberry vs Macaroni and Cheese

Nutrition Comparison per 100g

Cranberry 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Macaroni and Cheese	Better
Calories	46kcal	327kcal	Cranberry
Protein	0.4g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Cranberry
Carbohydrates	12.2g	33.5g	Macaroni and Cheese
Fiber	4.6g	1.4g	Cranberry
Sugar	4g	3.4g	Macaroni and Cheese
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	85mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.