Which is healthier, Cranberry or Lychee?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cranberry vs Lychee?

Cranberry contains 46 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cranberry or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.4g.

Cranberry vs Lychee

Nutrition Comparison per 100g

Cranberry 5

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lychee	Better
Calories	46kcal	66kcal	Cranberry
Protein	0.4g	0.8g	Lychee
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	16.5g	Lychee
Fiber	4.6g	1.3g	Cranberry
Sugar	4g	15.2g	Cranberry
Vitamin C	13.3mg	71.5mg	Lychee
Calcium	8mg	5mg	Cranberry
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	171mg	Lychee

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.