Which is healthier, Cranberry or Lobster?

Cranberry wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cranberry vs Lobster?

Cranberry contains 46 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cranberry or Lobster?

Lobster has more protein with 19g per 100g compared to 0.4g.

Cranberry vs Lobster

Nutrition Comparison per 100g

Cranberry 5

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lobster	Better
Calories	46kcal	89kcal	Cranberry
Protein	0.4g	19g	Lobster
Total Fat	0.1g	0.9g	Cranberry
Carbohydrates	12.2g	0.5g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	0g	Lobster
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	230mg	Lobster

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.