Which is healthier, Cranberry or Lime?

Lime wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cranberry vs Lime?

Cranberry contains 46 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cranberry or Lime?

Lime has more protein with 0.7g per 100g compared to 0.4g.

Cranberry vs Lime

Nutrition Comparison per 100g

Cranberry 3

7 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lime	Better
Calories	46kcal	30kcal	Lime
Protein	0.4g	0.7g	Lime
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	10.5g	Cranberry
Fiber	4.6g	2.8g	Cranberry
Sugar	4g	1.7g	Lime
Vitamin C	13.3mg	29.1mg	Lime
Calcium	8mg	33mg	Lime
Iron	0.3mg	0.6mg	Lime
Potassium	85mg	102mg	Lime

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.