Which is healthier, Cranberry or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cranberry vs Lima Bean?

Cranberry contains 46 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cranberry or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.4g.

Cranberry vs Lima Bean

Nutrition Comparison per 100g

Cranberry 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lima Bean	Better
Calories	46kcal	115kcal	Cranberry
Protein	0.4g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Cranberry
Carbohydrates	12.2g	20.9g	Lima Bean
Fiber	4.6g	7g	Lima Bean
Sugar	4g	2.9g	Lima Bean
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	85mg	508mg	Lima Bean

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.