Which is healthier, Cranberry or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cranberry vs Lettuce?

Cranberry contains 46 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cranberry or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.4g.

Cranberry vs Lettuce

Nutrition Comparison per 100g

Cranberry 4

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lettuce	Better
Calories	46kcal	15kcal	Lettuce
Protein	0.4g	1.4g	Lettuce
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	2.9g	Cranberry
Fiber	4.6g	1.3g	Cranberry
Sugar	4g	0.8g	Lettuce
Vitamin C	13.3mg	9.2mg	Cranberry
Calcium	8mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	85mg	194mg	Lettuce

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.