Which is healthier, Cranberry or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cranberry vs Lemon?

Cranberry contains 46 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cranberry or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.4g.

Cranberry vs Lemon

Nutrition Comparison per 100g

Cranberry 3

7 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Lemon	Better
Calories	46kcal	29kcal	Lemon
Protein	0.4g	1.1g	Lemon
Total Fat	0.1g	0.3g	Cranberry
Carbohydrates	12.2g	9.3g	Cranberry
Fiber	4.6g	2.8g	Cranberry
Sugar	4g	2.5g	Lemon
Vitamin C	13.3mg	53mg	Lemon
Calcium	8mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	85mg	138mg	Lemon

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.