Cranberry vs Lamb
Nutrition Comparison per 100g
Cranberry 5
vs 5 Lamb
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Lamb | Better |
|---|---|---|---|
| Calories | 46kcal | 282kcal | Cranberry |
| Protein | 0.4g | 16.6g | Lamb |
| Total Fat | 0.1g | 23.4g | Cranberry |
| Carbohydrates | 12.2g | 0g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Lamb |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 16mg | Lamb |
| Iron | 0.3mg | 1.6mg | Lamb |
| Potassium | 85mg | 222mg | Lamb |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Lamb — Key Takeaway
Cranberry has 236 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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