Which is healthier, Cranberry or Kombucha?

Cranberry wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cranberry vs Kombucha?

Cranberry contains 46 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cranberry or Kombucha?

Cranberry has more protein with 0.4g per 100g compared to 0g.

Cranberry vs Kombucha

Nutrition Comparison per 100g

Cranberry 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Kombucha	Better
Calories	46kcal	13kcal	Kombucha
Protein	0.4g	0g	Cranberry
Total Fat	0.1g	0g	Kombucha
Carbohydrates	12.2g	3g	Cranberry
Fiber	4.6g	0g	Cranberry
Sugar	4g	2.5g	Kombucha
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	0mg	Cranberry
Iron	0.3mg	0.1mg	Cranberry
Potassium	85mg	14mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.