Which is healthier, Cranberry or Kiwi?

Kiwi wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cranberry vs Kiwi?

Cranberry contains 46 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cranberry or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.4g.

Cranberry vs Kiwi

Nutrition Comparison per 100g

Cranberry 4

5 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Kiwi	Better
Calories	46kcal	61kcal	Cranberry
Protein	0.4g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Cranberry
Carbohydrates	12.2g	14.7g	Kiwi
Fiber	4.6g	3g	Cranberry
Sugar	4g	9g	Cranberry
Vitamin C	13.3mg	92.7mg	Kiwi
Calcium	8mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	85mg	312mg	Kiwi

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.