Which is healthier, Cranberry or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cranberry vs Kimchi?

Cranberry contains 46 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cranberry or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.4g.

Cranberry vs Kimchi

Nutrition Comparison per 100g

Cranberry 4

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Kimchi	Better
Calories	46kcal	15kcal	Kimchi
Protein	0.4g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Cranberry
Carbohydrates	12.2g	2.4g	Cranberry
Fiber	4.6g	1.6g	Cranberry
Sugar	4g	1.1g	Kimchi
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	85mg	151mg	Kimchi

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.