Which is healthier, Cranberry or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cranberry vs Kidney Bean?

Cranberry contains 46 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cranberry or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.4g.

Cranberry vs Kidney Bean

Nutrition Comparison per 100g

Cranberry 3

7 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Kidney Bean	Better
Calories	46kcal	127kcal	Cranberry
Protein	0.4g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Cranberry
Carbohydrates	12.2g	22.8g	Kidney Bean
Fiber	4.6g	6.4g	Kidney Bean
Sugar	4g	2.1g	Kidney Bean
Vitamin C	13.3mg	1.2mg	Cranberry
Calcium	8mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	85mg	403mg	Kidney Bean

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.