Which is healthier, Cranberry or Ketchup?

Ketchup wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cranberry vs Ketchup?

Cranberry contains 46 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cranberry or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.4g.

Cranberry vs Ketchup

Nutrition Comparison per 100g

Cranberry 4

5 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Ketchup	Better
Calories	46kcal	112kcal	Cranberry
Protein	0.4g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	12.2g	27.4g	Ketchup
Fiber	4.6g	0.3g	Cranberry
Sugar	4g	22.8g	Cranberry
Vitamin C	13.3mg	4mg	Cranberry
Calcium	8mg	14mg	Ketchup
Iron	0.3mg	0.5mg	Ketchup
Potassium	85mg	281mg	Ketchup

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.