Which is healthier, Cranberry or Kale?

Kale wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cranberry vs Kale?

Cranberry contains 46 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cranberry or Kale?

Kale has more protein with 4.3g per 100g compared to 0.4g.

Cranberry vs Kale

Nutrition Comparison per 100g

Cranberry 4

6 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Kale	Better
Calories	46kcal	49kcal	Cranberry
Protein	0.4g	4.3g	Kale
Total Fat	0.1g	0.9g	Cranberry
Carbohydrates	12.2g	8.8g	Cranberry
Fiber	4.6g	3.6g	Cranberry
Sugar	4g	2.3g	Kale
Vitamin C	13.3mg	120mg	Kale
Calcium	8mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	85mg	491mg	Kale

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.